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  • Tai Chi Bang: Eight-Immortal Flute

    Tai Chi Bang gives you an object to focus on, making it easy and fun to gain the benefits of Tai Chi practice.

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    This well-kept Tai Chi secret develops many aspects: Section 1 develops concentration and balance, Section 2 works on joint flexibility and arm strength, and an optional, bonus Section 3 trains self-defense skill. The routine is based on characteristic Tai Chi postures with the traditional “eight-immortal flute's" martial functions. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours. (Difficulty: Beginner Level, Advanced for Section 3)

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  • Tai Chi Double Bang Form 24

    Tai Chi Double Bang in Tai Chi Form 24 is a practice based on the most popular Tai Chi routine, Form 24, with self-defense in mind.

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    Each posture is initiated with small circles from wrist rotation, driven by silk reeling energy flow.  It will help prevent heart disease, and lung problems because rotation stimulates 6 meridian channel origin energy points around the wrist.  It will also prevent carpal tunnel. This is also an effective tool to help Tai Chi beginners get rid of stiff arm problems.  It is also a foundation for two-hand coordination and further study in double weapon forms.  Master Tsao teaches in English and the entire routine is demonstrated in both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner to Intermediate Level). DVD, (63 minutes)

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  • Tai Chi Double Bang/Baton in Chen Style

    Tai Chi Double Bang/Baton in Chen Style is a practice using spiral coiling energy to power the baton's strikes.

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     It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi's motion starting with the center dan tian rotation, drivers coiling energy all the way to the wrists' small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel's origin points around the wrists energy flows. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18" and 1.5 to 2" in diameter, prefer heavy/solid wood.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Beginner through Advanced Levels).

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  • Tai Chi for Yoga People

    Tai Chi and Yoga are both mind-body wellness practices to prevent disease.

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    Some people call Tai Chi the "Chinese Yoga," but Tai Chi is more focused on flowing motions instead of static postures to open energy meridians.  This DVD provides good cross-training for yoga people to try Tai Chi postures, and is also a good workout for Tai Chi people for total body conditioning.  Postures range from simple to demanding, so people of all conditions and skill levels will have something to work on.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns, energy circulation, and self-defense applications.   (Difficulty: Beginner through advanced Levels) (Difficulty: Beginner Level)

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  • Tai Chi Kung Fu Fan

    The most popular Tai Chi Fan form ever practiced in China.

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    The routine was created by Grandmaster Li Deyin, Jesse Tsao's teacher since 1978.  There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan's artistic and martial functions.  Master Tsao presents demonstrations at the beginning and end.  He teaches step-by-step in slow motion, in English.  There are plenty of repetitions of movements in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced)

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  • Tai Chi Push Hands

    Push Hands is an important part of traditional Tai Chi training.

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    It requires a partner to practice with you, but Master Tsao teaches you a unique way to start with yourself.  This is a new approach to teaching Push Hands and is a good reference for Tai Chi instructors.  Learn the basic moves at home to practice the postures and understand the energy flow, then match with another person to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hands will keep you motivated and continue to challenge you as you make progress.  Master Tsao teaches in precise detail in English and demonstrates with Alain Mellan. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (63 minutes)

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  • Tai Chi Qigong Cane Stretch and Self-Massage (NEW)

    Easy and effective preventative and self-healing exercise.

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    It is a combination of Tai Chi, Qigong, Taoist 8-Immprtal Cane, and traditional Chinese medicine energy points stimulation practice. It opens body%u2019s blockages to let energy flow flushing out stress, clean out stagnation and toxin. Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and wellbeing. He teaches in English with side-view review. It is a good reference for home study, or a resource for instructor's teaching preparation.

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  • Tai Chi Shi-san-shi: 13 Essential Technique Drills

    Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice.

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     There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.  All Tai Chi forms are variations and combinations of these fundamental skills.  Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.  Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level)

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  • Tai Chi Sword Form 32

    Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system.

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      Derive strength and develop good character from sword practice to form a unique way of life.  Tai Chi Sword Form 32 is the most popular sword routine practiced in the world today.  This DVD video teaches the standard 32 movements posture- by-posture with repetitions and explanations by Master Tsao.  Teaching is in English.  The entire form is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours. (Difficulty: Beginner Level)

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  • Tai Chi Sword Standard Form 42

    Tai Chi Sword Standard Form 42 was created to represent the essential principles from major Tai Chi styles.

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    It is a combination of Chen, Yang, Wu, and Sun.  Sword forms are the extension of bare-handed Tai Chi practice!  Master Tsao presents here in this video an authoritative explanation of moves, posture-by-posture, in English. Demonstration of the complete routine in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate Level)

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  • Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 1/2]

    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles.

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    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

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  • Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 2/2]

    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles.

    Not enough reviews to rate.

    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

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