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Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 1/2]

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles.

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The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

Tags:
whole-body twining, coiling movements, explosive releases of power, Tai Chi principles, soft relaxed movements, fast & dynamic applications, posture by posture

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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Runtime 60:00