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  • Chen Style Tai Chi Short Form

    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the summer season is flourishing and growth.  Therefore, Tai Chi practice should be active and release the abundance of yang energy, exercising the cardiovascular system and preparing for harvesting energy in the autumn. Chen Style Tai Chi is the favored practice among young people and martial artists.  It is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai.  He teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)

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  • Chen Style Cannon Fist (Pao Chui) Old Frame

    This is a popular routine for internal martial artists.

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    This is a popular routine for internal martial artists.  It is characterized by spiral energy and combat techniques expressing numerous power hits (fajin).  Cannon Fist is also called Chen Style Routine Two.  Its firecracker power is based on the accumulated energy from Routine One's soft silk reeling.  In this instructional DVD, Master Jesse Tsao presents the routine in its classic form, in English with detailed instruction and front and back view demos.  He credits this new DVD on the teachings from Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Chen Style Tai Chi Spear

    Chen Tai Chi Spear, "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on

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    Chen Tai Chi Spear,  "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on a plane.  This rare preserved routine was rooted in ancient military battlefield.  Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping.  It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision.  Master Tsao teaches in English, posture-by-posture with front and back view demos.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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  • Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 1/2]

    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.

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    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping. All of these motions from the core, driven by internal power, and will train you to develop inner strength. Small circles lead to bigger circles, with jerking, powerful movements. This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi. Master Tsao teaches in English with front and back views. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels).

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  • Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 2/2]

    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.

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    This disc contains part 2 of the instruction.  Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Chen Style Tai Chi New Frame (Xin-jia Cannon Fist) is based on internal power accumulation in the practice of routine 1, with more advanced kung fu techniques added in such as leaping, stomping, sweeping, grappling, and twisting.  Its stance tends to be compact for better mobility in self-defense applications, using faster motions with bursts of internal power for the execution of martial techniques.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Compact Tai Chi for Healing in Yang Style

    Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine.

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    Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end. (Difficulty: Beginner Level)

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  • Compact Tai Chi for Healing in Simplified Form 24

    Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout.

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    Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 3 repetitions in back view are given.  The self-healing aspects of each posture will surely enhance your health and release your stress.  At the end of the video, Master Tsao also performs the standard routine of Simplified Tai Chi Form 24.(Difficulty: Beginner Level)

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  • Tai Chi Double Bang/Baton in Chen Style

    Tai Chi Double Bang/Baton in Chen Style is a practice using spiral coiling energy to power the baton's strikes.

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     It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi's motion starting with the center dan tian rotation, drivers coiling energy all the way to the wrists' small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel's origin points around the wrists energy flows. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18" and 1.5 to 2" in diameter, prefer heavy/solid wood.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Beginner through Advanced Levels).

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  • Tai Chi Power Striking 42 Methods of Fajin

    Tai Chi kung-fu is based on the yin and yang philosophy: soft flow combines with hard striking.

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    There are plenty of training references for Tai Chi's softness side, but it is very rare to find reference for Tai Chi's power striking training.  To fill in the void, Master Tsao shares in this video with you the teachings from Grandmaster Zhu Tiancai, one of the four best in Chen style.  Posture by posture detailed talk instruction is in English with front and back view demos.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate Level)

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  • Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 1/2]

    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles.

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    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

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  • Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 2/2]

    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles.

    Not enough reviews to rate.

    The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.