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Compact Tai Chi for Healing in Yang Style

Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine.

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Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end. (Difficulty: Beginner Level)

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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Runtime 60:00