Tai Chi Qigong Cane Stretch and Self-Massage (NEW)

Easy and effective preventative and self-healing exercise.

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It is a combination of Tai Chi, Qigong, Taoist 8-Immprtal Cane, and traditional Chinese medicine energy points stimulation practice. It opens body%u2019s blockages to let energy flow flushing out stress, clean out stagnation and toxin. Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and wellbeing. He teaches in English with side-view review. It is a good reference for home study, or a resource for instructor's teaching preparation.

preventative, self-healing, Taoist 8-Immprtal Cane, Chinese medicine energy points, stimulation practice, energy flow flushing out stress, wellbeing.

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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