It is a combination of Tai Chi, Qigong, Taoist 8-Immprtal Cane, and traditional Chinese medicine energy points stimulation practice. It opens body%u2019s blockages to let energy flow flushing out stress, clean out stagnation and toxin. Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and wellbeing. He teaches in English with side-view review. It is a good reference for home study, or a resource for instructor's teaching preparation.

The Dao teaches that “the greatest truth is profoundly simple” (大道至簡). This set distills the essence of more than twenty Qigong traditions, while setting aside overly religious or superstitious elements. These postures give practitioners freedom and flexibility: repetitions can be increased or reduced, stances high or low, steps small or large. Easy Qigong is adaptable to anyone’s condition, young or old, men or women, and nourishes body and spirit in a gentle, harmonious way. This video is one of four parts of Dr. Jesse Tsao's upcoming book: Practical Qigong Illustrated. Available on Amazon January 2026