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  • Traditional Chen Style Tai Chi Sword

    This is the most dynamic Tai Chi sword routine practiced in China today.

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      It attracts Tai Chi practitioners with its strong martial arts aspect.  The slashing motions of the sword are controlled from the center of the body with spiral energy flow.  There are 49 movements in the routine.  Master Tsao presents a demonstration, followed by step-by-step instruction in slow motion, in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (61 minutes)

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  • Traditional Sun Style Tai Chi Long Form [DISC 1/2]

    Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.

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    It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels)

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  • Traditional Sun Style Tai Chi Long Form [DISC 2/2]

    Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China

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    It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine.

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  • This is the answer for people looking for the martial arts aspect of Tai Chi.  You will surely love the way Master Jessee Tsao presents to you this unique auncient practice.  A short stick, umbrella, or any everyday object of the proper length  can be used as a substitute for a cane.  Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes.  Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels)

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  • Traditional Wu Style Tai Chi Long Form [DISC 1/2]

    Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China.

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    This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations.  Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English.  There are plenty of repetitions in both front and back view during the instruction.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.

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  • Traditional Wu Style Tai Chi Long Form [DISC 2/2]

    Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China.

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    This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations.  Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English.  There are plenty of repetitions in both front and back view during the instruction.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels). Each disc includes a demonstration of the entire routine.

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    Gain access to 2 files to download & play in your player of choice.
  • Traditional Yang Style Tai Chi Broadsword is a classic routine practiced all over the world.  Master Jesse Tsao shares this routine with you in his signature teaching style: detailed, solid fundamentals, and insightful understanding in each posture, real live talk through.  Front view demo and instruction followed by back view reviews in each lesson. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.

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  • Yang Style Sword is one of the most popular routines practiced in China.  It is the extension of bare-hand Tai Chi into the blade.  Master Jesse Tsao shares his expertise, teaching you with references from the instructional videos of Li Deyin, Yang Zhenduo, and Fu Zhengwen.  They are all the top representatives of Yang Style Tai Chi Sword.  Detailed instruction in English with application explanation included.  Both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.

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  • Wu Style Tai Chi Short Form

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    Four-Season Tai Chi I - Spring This is part of a series of Tai Chi forms following the change of seasons for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of spring is birth and spread. Therefore, tai chi practice in springtime should be like young deer prancing in the meadow, vivid and agile. This routine is flavored with Wu style fast form. It exercises the tendons and stimulate bone growth, and will also release stress to prevent liver problems. Master Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 30 class hours. (Difficulty: Beginner to Intermediate Levels)  (Difficulty: Beginner Level)

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  • Wudang Tai Chi Sword

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    Wudang Tai Chi Sword, a combination of traditional Wudang sword and Tai Chi sword.  The routine is regarded as an advanced sword practice characterized by Bagua walking, swift changes, and agile and smooth motions.  It originated from the Taoist Zhang Sanfeng, was passed on to Song Weiyi, to General Li Jingli, then to Li Tianji.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teaches step-by-step in slow motion in English.  There are plenty of repetitions in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.   (Difficulty: Intermediate to Advanced)

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  • Yang Style Tai Chi Fast Form

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    Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times. Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels)

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  • Yang Style Tai Chi Short Form

    This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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    Four-Season Tai Chi IV - Winter This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the winter season is conservation and storage.  Therefore, Tai Chi practice should refrain from overusing the yang energy, keeping moves quiet and subdued in the winter months.  This will prevent kidney illness and benefit revitalization in spring.  Suggest for beginners and senior people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (63 minutes)

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