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Yang Style Tai Chi Short Form

This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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Four-Season Tai Chi IV - Winter This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the winter season is conservation and storage.  Therefore, Tai Chi practice should refrain from overusing the yang energy, keeping moves quiet and subdued in the winter months.  This will prevent kidney illness and benefit revitalization in spring.  Suggest for beginners and senior people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (63 minutes)

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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