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  • Qigong Fundamentals for Beginners

    Qigong is an ancient Chinese meditation practice that works on the body's vital energy.

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    Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature. Using the mind-body connection, impurities break away from the inner organs and stress is released from the body. In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health. Master Tsao teaches in detail with front view demonstrations. It is a good reference for home study, or a resource for instructor's teaching preparation.

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  • Qigong Essentials Nine Piece Tai Chi Gong

    Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.

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    Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.  It will open blockages and balance the body's yin and yang energies.  Take in good energy from nature and release out the bad.  It will also strengthen your legs and improve balance.  Master Tsao teaches in detail with both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. 

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  • Qigong Essentials: 5 Animal Frolics

    Five Animal Frolics is an ancient Chinese Qigong practice.

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    Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu'ss Taoist practice and traditional Chinese medical philosophy. He observed animals in nature and mimicked their daily activities to create movements for people cultivating life energy. Each animal form has a special effect on a human being's inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well. Throughout 1700 years, routines have been passed down from different people, resulting in various versions of Five Animal Frolics. This video shows the most popular forms in China today, and provides the basic how-to aspects of the routine. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner though Advanced Levels) DVD-R, (70 minutes)

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  • Qigong Essentials: 8 Piece Brocades

    Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.

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    Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. This is the traditional/original version before Chinese Health Qigong Association's contemporary synchronized version. Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture. It is a easy to follow practice. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours.

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  • Qigong Essentials: Seated Qigong - 10 Forms

    Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practi

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    Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practice.  It starts by collecting nature energy, then harmonizing yin and yang and using inner energy through spiraling and coiling flows.. It develops to cleanse major internal organs and release stress and qi blockages.  Master Jesse Tsao carries on the tradition and shares with you his collection of these treasure-like practices in detailed, English instructions, including a demonstration of the complete set.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level)

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  • Qigong Essentials: Six Healing Sounds

    Six Healing Sounds is a 1500-year old ancient Qigong healing practice.

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    Six Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area.  xu is for nourishing liver energy and soothing anger, ke is for strengthening heart energy and calming emotions, hu is for improving spleen energy and relieving worries, sha is for smoothing lung energy and driving away sadness, chui is for fortifying kidney energy and dispelling fear, and xi is used to unlock the Triple Energizer energy flow to prevent sickness.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level)

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  • Qigong Essentials: Tai Chi Meditation for Self-Healing

    Tai Chi meditation will help you to cleanse stress and badness from your inner energy's circulation.

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    Tai Chi meditation will help you to cleanse stress and badness from your inner energy's circulation. Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for potential instructors to use. This is a easy to follow practice. Master Jesse Tsao shares with you his many years professional teaching experience for Cigna HealthCare as an expert in disease prevention. There are four major parts: guided meditation; Tai Chi's open and close hands; detoxification; and waking-up. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level)

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  • Qigong Essentials: Yi Jin Ching

    Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple.

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    Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple.  It was regarded as a secret of great value in ancient times.  The whole set of postures provides fitness and wellness conditioning for the body.  It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention.  Its long existence and adoption by a diverse collection of masters has lead to many variations - Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM).  He also includes an adopted version of Yi Jin Ching on the chair.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels)

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  • Shi-ba-shi Tai Chi Fan - 18 Forms in Yang Style

    Significantly different from other fan forms, this is not a dancing-type stage show.

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    All moves are practical, useful techniques for self-healing and self-defense, based on traditional Yang Style Tai Chi for ease of learning and recall. Combined with the fan's openings and closings, one practices stress release and energy circulation.  It also emphasizes self-defense as each move has clear martial meaning.  The closed fan can be a baton to deflect, strike, stab, or bludgeon an opponent.  The open fan can be used to shield, distract, or even cut because traditionally, the ribs of the fan would have sharpened points.  Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and well-being. He teaches in English with reviews after each lesson. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)

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  • Simplified Tai Chi Form 24

    This is the most popular routine practiced in the world today.

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    This is the most popular routine practiced in the world today. It is created mostly from the traditional Yang Style for beginners. This DVD video teaches the standard 24 movements posture-by-posture with repetition and explanation by Master Tsao in English. The entire routine is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 25 class hours.

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  • Sun Style Tai Chi Short Form

    Four-Season Tai Chi III - Autumn This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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     According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the autumn season is gathering and harvesting.  Therefore, Tai Chi practice refrain from excess emotion, remaining calm and gathering energy through breathing exercise to enhance lung function.  This will prevent lung illness and benefit the conservation process of the winter season.  Suggest for beginners and middle-age people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)

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  • Tai Chi Bang for Self-Massage

    Tai Chi Bang for Self-Massage introduces to you an easy practice for body conditioning and energy enhancement.

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    It improves meridian channel circulation by massaging major energy points and inner organs, also loosening muscles, tendons, and joints. It is simple yet effective in relaxation and disease prevention. No need to identify exact locations of energy points--just use the bang to massage the area. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours.(Difficulty: Beginner Level)

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