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Tai Chi Bang: Eight-Immortal Flute

Tai Chi Bang gives you an object to focus on, making it easy and fun to gain the benefits of Tai Chi practice.

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This well-kept Tai Chi secret develops many aspects: Section 1 develops concentration and balance, Section 2 works on joint flexibility and arm strength, and an optional, bonus Section 3 trains self-defense skill. The routine is based on characteristic Tai Chi postures with the traditional “eight-immortal flute's" martial functions. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours. (Difficulty: Beginner Level, Advanced for Section 3)

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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Runtime 68:00