This well-kept Tai Chi secret develops many aspects: Section 1 develops concentration and balance, Section 2 works on joint flexibility and arm strength, and an optional, bonus Section 3 trains self-defense skill. The routine is based on characteristic Tai Chi postures with the traditional “eight-immortal flute's" martial functions. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours. (Difficulty: Beginner Level, Advanced for Section 3)

Each posture is initiated with small circles from wrist rotation, driven by silk reeling energy flow.  It will help prevent heart disease, and lung problems because rotation stimulates 6 meridian channel origin energy points around the wrist.  It will also prevent carpal tunnel. This is also an effective tool to help Tai Chi beginners get rid of stiff arm problems.  It is also a foundation for two-hand coordination and further study in double weapon forms.  Master Tsao teaches in English and the entire routine is demonstrated in both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner to Intermediate Level). DVD, (63 minutes)

 It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi's motion starting with the center dan tian rotation, drivers coiling energy all the way to the wrists' small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel's origin points around the wrists energy flows. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18" and 1.5 to 2" in diameter, prefer heavy/solid wood.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Beginner through Advanced Levels).

Some people call Tai Chi the "Chinese Yoga," but Tai Chi is more focused on flowing motions instead of static postures to open energy meridians.  This DVD provides good cross-training for yoga people to try Tai Chi postures, and is also a good workout for Tai Chi people for total body conditioning.  Postures range from simple to demanding, so people of all conditions and skill levels will have something to work on.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns, energy circulation, and self-defense applications.   (Difficulty: Beginner through advanced Levels) (Difficulty: Beginner Level)

It requires a partner to practice with you, but Master Tsao teaches you a unique way to start with yourself.  This is a new approach to teaching Push Hands and is a good reference for Tai Chi instructors.  Learn the basic moves at home to practice the postures and understand the energy flow, then match with another person to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hands will keep you motivated and continue to challenge you as you make progress.  Master Tsao teaches in precise detail in English and demonstrates with Alain Mellan. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (63 minutes)

It is a combination of Tai Chi, Qigong, Taoist 8-Immprtal Cane, and traditional Chinese medicine energy points stimulation practice. It opens body%u2019s blockages to let energy flow flushing out stress, clean out stagnation and toxin. Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and wellbeing. He teaches in English with side-view review. It is a good reference for home study, or a resource for instructor's teaching preparation.

 There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.  All Tai Chi forms are variations and combinations of these fundamental skills.  Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.  Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level)

  Derive strength and develop good character from sword practice to form a unique way of life.  Tai Chi Sword Form 32 is the most popular sword routine practiced in the world today.  This DVD video teaches the standard 32 movements posture- by-posture with repetitions and explanations by Master Tsao.  Teaching is in English.  The entire form is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours. (Difficulty: Beginner Level)

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).