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  • Chen Style Tai Chi Standard Competition

    This routine is an abridged version of Chen Style New Frame Routines 1 and 2, used for Chinese national and international competition.

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    This routine is an abridged version of Chen Style New Frame Routines 1 and 2, used for Chinese national and international competition.  It is a unique combination created by the Chinese National Sports Institute in Beijing in 1988.  Master Tsao teaches each lesson posture-by-posture, instructing in English, and includes back and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Beginner through Advanced Levels)

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  • Chen Tai Chi Double Broad Sword

    Chen Tai Chi Double Broadsword is one of the classic double-weapon routines.

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    Chen Tai Chi Double Broadsword is one of the classic double-weapon routines. It trains hand-eye coordination with the body, with Chen Tai Chi's spiraling energy flow through stepping and sweeping sword motions. This form is excellent at developing body condition for self-defense and general endurance. The philosophy of yin and yang is always present: one sword attacks while the other guards and protects. Master Tsao teaches in detail, posture by posture, with front and back view demonstrations. Suggest 30 class hours. (Difficulty: Beginner to Advanced Levels)

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  • Chen Style Tai Chi New Frame (Xin-jia Cannon Fist) is based on internal power accumulation in the practice of routine 1, with more advanced kung fu techniques added in such as leaping, stomping, sweeping, grappling, and twisting.  Its stance tends to be compact for better mobility in self-defense applications, using faster motions with bursts of internal power for the execution of martial techniques.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Tai Chi Application in Chen Old Frame Routine One [DISC1]

    Chen style is the original, full of martial application value.

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    This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)

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  • Tai Chi Application in Chen Old Frame Routine One [DISC2]

    Chen style is the original, full of martial application value.

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    This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English. Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)

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  • Compact Tai Chi [Disc 1/2]

    An innovative self-healing and stress management

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    An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life. The gentle and rhythmic movements can relax your body and soothe your mind dramatically. It offers all the benefits of a rigorous workout, without the potentially harmful side effects. Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture. There are also self-healing and self-defense applications explained throughout his teaching. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours.

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  • Compact Tai Chi [Disc 2/2]

    An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the q

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    An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life.  The gentle and rhythmic movements can relax your body and soothe your mind dramatically.  It offers all the benefits of a rigorous workout, without the potentially harmful side effects.  Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture.  There are also self-healing and self-defense applications explained throughout his teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Advanced) DVD-R, Disc 2, Sections III & IV Instruction, and entire routine demo (78 minutes), It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.

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  • Compact Tai Chi for Healing in Yang Style

    Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine.

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    Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end. (Difficulty: Beginner Level)

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  • Compact Tai Chi for Healing in Simplified Form 24

    Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout.

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    Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 3 repetitions in back view are given.  The self-healing aspects of each posture will surely enhance your health and release your stress.  At the end of the video, Master Tsao also performs the standard routine of Simplified Tai Chi Form 24.(Difficulty: Beginner Level)

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  • Mini Compact Tai Chi

    Based on the classic tai chi energy circulation, self-healing and self defense.

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    Based on the classic tai chi energy circulation, self-healing and self defense, this short form is designed for daily stress reduction, banish fatigue, and energy enhancement to improve over all well-being physically, emotionally and psychologically. It can be downloaded onto a smart phone and practiced in an office room. This is Tai Chi Healthways new product for Corporate Tai Chi program.  Dr. Jesse Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

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  • On-Back Tai Chi Therapy

    On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress.

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    On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress. The spiraling, coiling movements help circulate energy. These exercises can be performed on the floor or a bed, and are great for relaxation. It is ideal for people with lower back or hip problems, or for those who are bed-ridden. This is part of Master Tsao's doctoral research in Tai Chi for self-healing and disease prevention. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

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  • Qigong Essentials: 36 Touch Points for Self-Healing

    36 Touch Points for Self-Healing

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    The most anticipated self-healing instructional video from Master Jesse Tsao! He shares with you the treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), with the priority of preventing disease. This video serves this purpose, summarized from Master Tsao's research and teaching. The 36 points presented in this video are the most easy to touch by oneself and have the greatest efficiency. Detailed instruction in proper hand touch techniques to activate and stimulate these energy points is provided. It is a good reference for home study, or a resource for instructor's teaching preparation.

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