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  • Ancient Chinese Music for Tai Chi and Qigong_CD

    Here we present to you some selected Chinese music for you to appreciate during Tai Chi, Qigong, or meditation practice.

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    China, one of the oldest civilizations in the world, has it's own rich national music, which is as  vast as the open sea and as brilliant as the numerous stars.  And here we present to you some selected Chinese music for you to appreciate during Tai Chi, Qigong or meditation practice.

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  • Chen Style Tai Chi Standard Competition

    This routine is an abridged version of Chen Style New Frame Routines 1 and 2, used for Chinese national and international competition.

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    This routine is an abridged version of Chen Style New Frame Routines 1 and 2, used for Chinese national and international competition.  It is a unique combination created by the Chinese National Sports Institute in Beijing in 1988.  Master Tsao teaches each lesson posture-by-posture, instructing in English, and includes back and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Beginner through Advanced Levels)

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  • Chen Style Tai Chi Short Form

    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the summer season is flourishing and growth.  Therefore, Tai Chi practice should be active and release the abundance of yang energy, exercising the cardiovascular system and preparing for harvesting energy in the autumn. Chen Style Tai Chi is the favored practice among young people and martial artists.  It is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai.  He teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)

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  • Chen Style Tai Chi Guandao

    Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine.

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    Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine, passed down by Chen Wang-Ting, the founder of Tai Chi 300 years ago. Kwang-dao practice can improve body energy flow, strengthen the waist and legs, and develop your coordination.  Master Tsao teaches this traditional routine posture by posture, in detail for all the precise moves in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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  • Chen Style Cannon Fist (Pao Chui) Old Frame

    This is a popular routine for internal martial artists.

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    This is a popular routine for internal martial artists.  It is characterized by spiral energy and combat techniques expressing numerous power hits (fajin).  Cannon Fist is also called Chen Style Routine Two.  Its firecracker power is based on the accumulated energy from Routine One's soft silk reeling.  In this instructional DVD, Master Jesse Tsao presents the routine in its classic form, in English with detailed instruction and front and back view demos.  He credits this new DVD on the teachings from Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Chen Style Tai Chi Spear

    Chen Tai Chi Spear, "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on

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    Chen Tai Chi Spear,  "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on a plane.  This rare preserved routine was rooted in ancient military battlefield.  Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping.  It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision.  Master Tsao teaches in English, posture-by-posture with front and back view demos.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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  • Chen Style Single Broadsword

    This routine is short and refined with clear applications.

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    This routine is short and refined with clear applications.  It reflects the characteristics of Chen Style Tai Chi, combining softness with hardness and slowness with quickness; dodging and yielding with agile movements, cutting and hacking with great speed.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teachers step-by-step in slow motion, in English.  There are plenty of repetitions in both front and back view in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours.  (Difficulty: Beginner to Advanced Levels)

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  • Chen Tai Chi Double Broad Sword

    Chen Tai Chi Double Broadsword is one of the classic double-weapon routines.

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    Chen Tai Chi Double Broadsword is one of the classic double-weapon routines. It trains hand-eye coordination with the body, with Chen Tai Chi's spiraling energy flow through stepping and sweeping sword motions. This form is excellent at developing body condition for self-defense and general endurance. The philosophy of yin and yang is always present: one sword attacks while the other guards and protects. Master Tsao teaches in detail, posture by posture, with front and back view demonstrations. Suggest 30 class hours. (Difficulty: Beginner to Advanced Levels)

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  • Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 1/2]

    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.

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    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping. All of these motions from the core, driven by internal power, and will train you to develop inner strength. Small circles lead to bigger circles, with jerking, powerful movements. This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi. Master Tsao teaches in English with front and back views. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels).

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  • Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 2/2]

    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.

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    This disc contains part 2 of the instruction.  Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Chen Style Tai Chi New Frame (Xin-jia Cannon Fist) is based on internal power accumulation in the practice of routine 1, with more advanced kung fu techniques added in such as leaping, stomping, sweeping, grappling, and twisting.  Its stance tends to be compact for better mobility in self-defense applications, using faster motions with bursts of internal power for the execution of martial techniques.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Tai Chi Application in Chen Old Frame Routine One [DISC1]

    Chen style is the original, full of martial application value.

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    This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)

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