Updating...

Products Showing 12 of 98


  • Tai Chi Application in Chen Old Frame Routine One [DISC2]

    Chen style is the original, full of martial application value.

    Not enough reviews to rate.

    This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English. Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Compact Tai Chi [Disc 1/2]

    An innovative self-healing and stress management

    Not enough reviews to rate.

    An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life. The gentle and rhythmic movements can relax your body and soothe your mind dramatically. It offers all the benefits of a rigorous workout, without the potentially harmful side effects. Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture. There are also self-healing and self-defense applications explained throughout his teaching. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Compact Tai Chi [Disc 2/2]

    An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the q

    Not enough reviews to rate.

    An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life.  The gentle and rhythmic movements can relax your body and soothe your mind dramatically.  It offers all the benefits of a rigorous workout, without the potentially harmful side effects.  Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture.  There are also self-healing and self-defense applications explained throughout his teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Advanced) DVD-R, Disc 2, Sections III & IV Instruction, and entire routine demo (78 minutes), It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Compact Tai Chi for Wimps

    Compact Tai Chi for Wimps is a routine condensed to take a small amount of space and also combines multiple styles of Tai Chi.

    Not enough reviews to rate.

    Compact Tai Chi for Wimps is a routine condensed to take a small amount of space and also combines multiple styles of Tai Chi.  It is largely based on the popular Yang style and also includes some essential postures from the Chen and Sun styles.  It is for beginners who have the desire to practice Tai Chi but lack the strength and flexibility to practice a harder style.  This DVD video teaches posture-by-posture with front and back view reviews.  (Difficulty: Beginner Level) (Difficulty: Beginner Level)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Compact Tai Chi for Healing in Yang Style

    Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine.

    Not enough reviews to rate.

    Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end. (Difficulty: Beginner Level)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Compact Tai Chi for Healing in Simplified Form 24

    Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout.

    Not enough reviews to rate.

    Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 3 repetitions in back view are given.  The self-healing aspects of each posture will surely enhance your health and release your stress.  At the end of the video, Master Tsao also performs the standard routine of Simplified Tai Chi Form 24.(Difficulty: Beginner Level)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Mini Compact Tai Chi

    Based on the classic tai chi energy circulation, self-healing and self defense.

    Not enough reviews to rate.

    Based on the classic tai chi energy circulation, self-healing and self defense, this short form is designed for daily stress reduction, banish fatigue, and energy enhancement to improve over all well-being physically, emotionally and psychologically. It can be downloaded onto a smart phone and practiced in an office room. This is Tai Chi Healthways new product for Corporate Tai Chi program.  Dr. Jesse Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Easy Tai Chi for Health: A Practical Approach

    This is a down-to-earth, easy-to-follow practice suitable for people without prior experience in tai chi.

    Not enough reviews to rate.

    Starting with relaxation warm-ups, followed by the five most commonly practiced tai chi postures and wind-down with body energy channel patting, Dr. Jesse Tsao leads you into the wonder of tai chi practice effortlessly. Inspired by Professor Peter Wayne’s new tai chi book, this DVD is Master Tsao’s interpretation in response to his simplified tai chi program: 12 weeks to a healthy body, strong heart, and sharp mind. Detailed instruction with tai chi internal energy explanation by Master Jesse Tsao in English with front and back view demos. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 20 class hours.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • On-Chair Tai Chi For Health

    On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong p

    Not enough reviews to rate.

    On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong postures.  It is focused on cultivating inner energy and improving joints and muscle strength, and is a gentle and effective workout to enhance your mind-body harmony, relieve stress, prevent hypertension, headaches, and back pain.  Breathing has been fully integrated into the movements.  Jesse Tsao teaches the 14 postures in English, with a face-to-face, mirror-imaged demonstration--viewer-friendly, no confusion.  This video will especially benefit seniors and those recovering from injury or from illness.  It will help restore your mind and body well-being in a relaxed, seated position.  This is also a good workout for travelers on long plane flights. It is a resource for instructor's teaching preparation.  Suggest 15 class hours.  (Difficulty: Beginner Level).

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • On-Back Tai Chi Therapy

    On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress.

    Not enough reviews to rate.

    On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress. The spiraling, coiling movements help circulate energy. These exercises can be performed on the floor or a bed, and are great for relaxation. It is ideal for people with lower back or hip problems, or for those who are bed-ridden. This is part of Master Tsao's doctoral research in Tai Chi for self-healing and disease prevention. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Practical Tai Chi Push Hands - 41 Techniques

    Push Hands is a higher-level training in Tai Chi practice.

    Not enough reviews to rate.

    The central principles are: ting, to feel or sense upcoming forces; hua, to redirect or neutralize; na, to control, seal, or capture; and fa, to finish by exerting force.  The first two were taught in our previous DVD, Tai Chi Push Hands, via patterns.  This video trains you in na and fa techniques, completing your study of Tai Chi push hands.  Master Tsao teaches in detail in English and demonstrates with Emil Moroz. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels)

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Qigong Essentials Nine Piece Tai Chi Gong

    Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.

    Not enough reviews to rate.

    Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.  It will open blockages and balance the body's yin and yang energies.  Take in good energy from nature and release out the bad.  It will also strengthen your legs and improve balance.  Master Tsao teaches in detail with both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. 

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.