It teaches basic Tai Chi patterns for hand movements, major footwork and stances, and connects them with yin and yang philosophy and Traditional Chinese Medicine (TCM). This video also discusses the "Thirteen Essential Techniques" in self-defense applications of Tai Chi moves. (peng lu ji an cai lie zhou kao jin tui gu pan ding). Beginners will have a solid understanding in the fundamentals of Tai Chi and will be ready to move on to any routine. Master Tsao teaches in English. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 15 class hours. (Difficulty: Beginner Level).

  Derive strength and develop good character from sword practice to form a unique way of life.  Tai Chi Sword Form 32 is the most popular sword routine practiced in the world today.  This DVD video teaches the standard 32 movements posture- by-posture with repetitions and explanations by Master Tsao.  Teaching is in English.  The entire form is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours. (Difficulty: Beginner Level)

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels).

  It attracts Tai Chi practitioners with its strong martial arts aspect.  The slashing motions of the sword are controlled from the center of the body with spiral energy flow.  There are 49 movements in the routine.  Master Tsao presents a demonstration, followed by step-by-step instruction in slow motion, in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (61 minutes)

This form is created strictly based on Chen style tai chi postures and self-defense applications, especially the Silk Reeling and Xinjia's small circles leading to large movements.  All moves are clear in practical martial arts meanings from authentic Chen family tai chi.  Dr. Jesse Tsao presents this routine to honor his Chen tai chi lineage, Sifu Grandmaser Chen Zhenglei, as well as other grandmasters such as Chen Xiaowang and Zhu Tiancai.  Dr. Tsao gained inside knowledge from hosting them across man y workshops since the early 2000s.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's martial meaning.   (Difficulty: Beginner through advanced Levels). (60 minutes)

Designed by Dr. Jesse Tsao, practice is designed to effectively stimulate the body’s energy meridians in a safe and gentle manner. Based on 16 simple and popular tai chi postures, the repetitive slow relaxed movements and abdominal breathing will help you relieve suffering due to anxiety, asthma, arthritis, cardiovascular disease, chronic fatigue, muscle strain and pain, osteoarthritis, scoliosis, osteoporosis, and many other ailments.  It will also strengthen your core muscles and help develop your balance and leg strength. This practice can be used as preventive therapy for everyone who wishes to reap the benefits of an improved quality of life

Joint locks (Qin-na ��拿 ) are a key element of tai chi self-defense and are based on the tai chi principles of adhering and sticking. Tai Chi Bang Qin-na Joint Locks in Chen Style, created by Dr. Jesse Tsao, provides you with an effective training method to develop your grasping ability with spiraling inner strength. Not only for tai chi practitioners, the training methods develop fundamental skills that can augment the practice of Aikido, Jujitsu or Judo techniques.  The short stick simulates the opponent's forearm, and training with the stick facilitates the development of coordinated hand movements 两手相搏相系 that are integrated with the tight spiraling action of the torso, providing highly effective and powerful self-defense reactions 太极圈要越练越小紧凑. It is also an excellent therapy for carpal tunnel syndrome and arthritic hands, strengthening and stretching the muscles and tendons for improved range of motion and dexterity.

Tai Chi Bang for Joint Locks in the Sun Style 

Joint locks (Qin-na擒拿 ) are a key element of tai chi self-defense and are based on the tai chi principles of adhering and sticking.  Tai Chi Bang for Joint Locks, created by Dr. Jesse Tsao, provides you with an effective training method to develop your grasping ability with spiraling inner strength. Not only for tai chi practitioners, the training methods develop fundamental skills that can augment the practice of Aikido, Jujitsu or Judo techniques.  The short stick simulates the opponent's forearm, and training with the stick facilitates the development of coordinated hand movements 两手相搏相系 that are integrated with the tight spiraling action of the torso, providing highly effective and powerful self-defense reactions 太极圈要越练越小紧凑. It is also an excellent therapy for carpal tunnel syndrome and arthritic hands, strengthening and stretching the muscles and tendons for improved range of motion and dexterity.

Tai Chi Bang Qin-na Joint Locks in the Wu Style

Joint locks (Qin-na ��拿 ) are a key element of tai chi self-defense and are based on the tai chi principles of adhering and sticking. Tai Chi Bang for Joint Locks, created by Dr. Jesse Tsao, provides you with an effective training method to develop your grasping ability with spiraling inner strength. Not only for tai chi practitioners, the training methods develop fundamental skills that can augment the practice of Aikido, Jujitsu or Judo techniques.  The short stick simulates the opponent's forearm, and training with the stick facilitates the development of coordinated hand movements 两手相搏相系 that are integrated with the tight spiraling action of the torso, providing highly effective and powerful self-defense reactions 太极圈要越练越小紧凑. It is also an excellent therapy for carpal tunnel syndrome and arthritic hands, strengthening and stretching the muscles and tendons for improved range of motion and dexterity.