Compact Tai Chi Qigong Therapy

Dr. Jesse Tsao, Tai Chi Healthways, tai chi, Qigong

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Designed by Dr. Jesse Tsao, practice is designed to effectively stimulate the body’s energy meridians in a safe and gentle manner. Based on 16 simple and popular tai chi postures, the repetitive slow relaxed movements and abdominal breathing will help you relieve suffering due to anxiety, asthma, arthritis, cardiovascular disease, chronic fatigue, muscle strain and pain, osteoarthritis, scoliosis, osteoporosis, and many other ailments.  It will also strengthen your core muscles and help develop your balance and leg strength. This practice can be used as preventive therapy for everyone who wishes to reap the benefits of an improved quality of life

Written by Dr. Jesse Tsao 
Directed by Dr. Jesse Tso

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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More Info

Released 2021
Runtime 01:06:50
Date Limits Starts 5/13/2021