Compact Tai Chi Stick Therapy

jesse tsao tai chi taiji qigong therapy healing health

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This is a therapy (or preventive practice) for people with carpal tunnel syndrome, arthritis, or Parkinson's Disease.  The stick provides you with a focal point to help  with hand-eye coordination.  The twisting moves can stimulate energy circulation in your fingers and wrists, prevent frozen shoulders, and improve the elasticity of the tendons around your elbows.  Combined with various tai chi postures, it stretches and tones your muscles, activates the hip and knee joints, improves the flexibility and strength of your spine, and  prevents lower back pain. The practice is adapted from the tai chi joint locking techniques of qin-na, a traditional  secret training approach for developing spiral inner energy.  Therefore, this routine can also be used as a martial arts drill.

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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More Info

Released 2021
Runtime 59:15
Date Limits Starts 5/5/2021