Tai Chi Staff/Pole in Chen Style Form 36

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Tai Chi Staff/Pole in Chen Style Form 36 is a combination of staff and spear methods and pole shaking to develop your internal strength and whole-body connection.  Dr. Jesse Tsao is carrying forward the teaching of his Sifu Chen Zhenglei's, Pole Shaking 13 Forms.  This routine was developed for Tai Chi Healthways' instructor certification curriculum.  The staff is under 8' long, so it can be carried inside a car for outdoor practice, but it is just long enough to practice the pole-shaking mechanics.  (Difficulty: Beginner through advanced Levels) (60 minutes)

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