Tai Chi Bang for Self-Massage

Tai Chi Bang for Self-Massage introduces to you an easy practice for body conditioning and energy enhancement.

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It improves meridian channel circulation by massaging major energy points and inner organs, also loosening muscles, tendons, and joints. It is simple yet effective in relaxation and disease prevention. No need to identify exact locations of energy points--just use the bang to massage the area. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours.(Difficulty: Beginner Level)

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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Runtime 64:00