Sun Style Competition Form 73

Sun style is the youngest among the five leading styles of Tai Chi.

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Sun Tai Chi combines elements of Ba-gua, Xing yi, and Tai Chi.  It has Qigong movements and is known as "open & close" Tai Chi because of the open & close qigong hand movements during turning points.  Sun style is characterized by its compactness of movement, high, upright posture, and lively footwork.  One foot always follows the other during advance and retreat.  It is the best for Qigong lover or beginner to learn.  It is also efficient in self-defense!  This DVD video teaches the Chinese national standard routine Sun Style Form 73.  Master Tsao teaches posture-by-posture in detail in English.  he also demonstrates the entire routine in both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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Runtime 65:00