We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core concept to loosen up your muscles and return your energy. This can be used for any sport activity or physical workout cool-down. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns and energy circulation.  (Difficulty: Beginner Level). (60 minutes)

Tai Chi Qigong Shibashi for Vitality is based on Dr. Jesse Tsao's PhD research project, combined tai chi posture with Qigong practice to open meridian channels and develop the inner energy (neigong) to prevent disease and strengthen the internal power. This instructional DVD is packed with energy-boosting techniques that will have you outpacing, outlasting, and outperforming friends who are years younger. No matter your age, you can possess energy that lasts all day — and into the night. Instructed by Master Jesse Tsao in English with reviews after each lesson. It is good for home study, or a resource for instructor's teaching preparation

Tai Chi staff in Yang Style Form 24 is totally based on the popular Simplified Tai Chi in Form 24.  It is easy to learn for people who know the barehand form.  The purpose is to use the staff to train your neigong and neijing, your internal power.  Strike with the staff to create vibration force, kicking back to your body to improve your structural alignment and balance.  This is created for Tai Chi Healthways' instructor program and continuing training curriculum, and is also made to honor Professor Li Deyin who is the icon of Tai Chi Form 24.  Dr. Tsao trained under him for 10 years in Beijing, China. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's martial application, and showed where it comes from the original barehand form.   (Difficulty: Beginner through advanced Levels).  (60 minutes).

Tai Chi Neigong Shibashi in Chen Style Compact 18 Forms is created strictly based on the Chen family traditional postures.  Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into a long form routine.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

Tai Chi Neigong Shibashi in Yang Style Compact 18 Forms is created strictly based on the Yang family traditional postures.  Posture is only a tool to cultivate inner energy, your goal is to gain neigong. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the long form 108.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

Tai Chi Ball Neigong by master Jesse Tsao shares a traditional practice to develop internal energy and core strength. The practice uses dan-tian (lower abdomen) rotation to generate torso movement which leads to ball movement. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 5 and 30 lbs. This practice will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. You can start with a lighter medicine ball and then work up to a heavier one over time. This is a new curriculum of Tai Chi Healthways instructor training program.

Tai Chi Neigong Shibashi in Sun Style Compact 18 Forms is created strictly based on the Sun family traditional postures and the character of flexible steps.  Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the Sun long form.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

Tai Chi Neigong Shibashi in Wu Style Compact 18 Forms is created strictly based on the Wu family traditional postures and character.  Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the Wu long form.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

Weighted-ball training with Tai Chi Silk Reeling (chan-si) and Self-massage, created by Dr. Jesse Tsao of Tai Chi Healthways, is one of the most effective ways to enhance your energy circulation and improve your balance, endurance, bone density, and core strength. Moving the ball around your torso massages your inner organs and reflects the inner dan-tian rotation. The weight helps develop your rooting and leg strength. Momentarily extending the ball away from the torso will improve your arm strength It can help build and maintain muscle mass and strength. Strong muscles lead to strong bones, and strong bones can help minimize the risk of fracture due to osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Harvard Health Publications remarks that “a combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40.” As bones grow more fragile and susceptible to fracture, they are more likely to break after a minor fall or even a simple everyday activity such as bending over to tie a shoelace. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible. Numerous studies have shown that strength training can play a role in slowing bone loss, and several studies show it can even build bone, offsetting age-related declines in bone mass. Practicing tai chi with a weighted ball puts healthy stress on the bones and can promote the activity of bone-forming cells. The result is stronger and denser bones.