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  • Chen Style Tai Chi Short Form

    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the summer season is flourishing and growth.  Therefore, Tai Chi practice should be active and release the abundance of yang energy, exercising the cardiovascular system and preparing for harvesting energy in the autumn. Chen Style Tai Chi is the favored practice among young people and martial artists.  It is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai.  He teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)

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  • Chen Style Tai Chi Spear

    Chen Tai Chi Spear, "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on

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    Chen Tai Chi Spear,  "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on a plane.  This rare preserved routine was rooted in ancient military battlefield.  Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping.  It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision.  Master Tsao teaches in English, posture-by-posture with front and back view demos.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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  • Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 1/2]

    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.

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    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping. All of these motions from the core, driven by internal power, and will train you to develop inner strength. Small circles lead to bigger circles, with jerking, powerful movements. This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi. Master Tsao teaches in English with front and back views. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels).

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  • Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 2/2]

    Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.

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    This disc contains part 2 of the instruction.  Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Mini Compact Tai Chi

    Based on the classic tai chi energy circulation, self-healing and self defense.

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    Based on the classic tai chi energy circulation, self-healing and self defense, this short form is designed for daily stress reduction, banish fatigue, and energy enhancement to improve over all well-being physically, emotionally and psychologically. It can be downloaded onto a smart phone and practiced in an office room. This is Tai Chi Healthways new product for Corporate Tai Chi program.  Dr. Jesse Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

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  • On-Chair Tai Chi For Health

    On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong p

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    On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong postures.  It is focused on cultivating inner energy and improving joints and muscle strength, and is a gentle and effective workout to enhance your mind-body harmony, relieve stress, prevent hypertension, headaches, and back pain.  Breathing has been fully integrated into the movements.  Jesse Tsao teaches the 14 postures in English, with a face-to-face, mirror-imaged demonstration--viewer-friendly, no confusion.  This video will especially benefit seniors and those recovering from injury or from illness.  It will help restore your mind and body well-being in a relaxed, seated position.  This is also a good workout for travelers on long plane flights. It is a resource for instructor's teaching preparation.  Suggest 15 class hours.  (Difficulty: Beginner Level).

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  • Qigong Fundamentals for Beginners

    Qigong is an ancient Chinese meditation practice that works on the body's vital energy.

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    Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature. Using the mind-body connection, impurities break away from the inner organs and stress is released from the body. In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health. Master Tsao teaches in detail with front view demonstrations. It is a good reference for home study, or a resource for instructor's teaching preparation.

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  • Qigong Essentials: 5 Animal Frolics

    Five Animal Frolics is an ancient Chinese Qigong practice.

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    Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu'ss Taoist practice and traditional Chinese medical philosophy. He observed animals in nature and mimicked their daily activities to create movements for people cultivating life energy. Each animal form has a special effect on a human being's inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well. Throughout 1700 years, routines have been passed down from different people, resulting in various versions of Five Animal Frolics. This video shows the most popular forms in China today, and provides the basic how-to aspects of the routine. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner though Advanced Levels) DVD-R, (70 minutes)

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  • Qigong Essentials: 8 Piece Brocades

    Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.

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    Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. This is the traditional/original version before Chinese Health Qigong Association's contemporary synchronized version. Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture. It is a easy to follow practice. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours.

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  • Qigong Essentials: Seated Qigong - 10 Forms

    Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practi

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    Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practice.  It starts by collecting nature energy, then harmonizing yin and yang and using inner energy through spiraling and coiling flows.. It develops to cleanse major internal organs and release stress and qi blockages.  Master Jesse Tsao carries on the tradition and shares with you his collection of these treasure-like practices in detailed, English instructions, including a demonstration of the complete set.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level)

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  • Qigong Essentials: Six Healing Sounds

    Six Healing Sounds is a 1500-year old ancient Qigong healing practice.

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    Six Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area.  xu is for nourishing liver energy and soothing anger, ke is for strengthening heart energy and calming emotions, hu is for improving spleen energy and relieving worries, sha is for smoothing lung energy and driving away sadness, chui is for fortifying kidney energy and dispelling fear, and xi is used to unlock the Triple Energizer energy flow to prevent sickness.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level)

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  • Qigong Essentials: Tai Chi Meditation for Self-Healing

    Tai Chi meditation will help you to cleanse stress and badness from your inner energy's circulation.

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    Tai Chi meditation will help you to cleanse stress and badness from your inner energy's circulation. Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for potential instructors to use. This is a easy to follow practice. Master Jesse Tsao shares with you his many years professional teaching experience for Cigna HealthCare as an expert in disease prevention. There are four major parts: guided meditation; Tai Chi's open and close hands; detoxification; and waking-up. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level)

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