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  • Qigong Essentials: Yi Jin Ching

    Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple.

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    Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple.  It was regarded as a secret of great value in ancient times.  The whole set of postures provides fitness and wellness conditioning for the body.  It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention.  Its long existence and adoption by a diverse collection of masters has lead to many variations - Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM).  He also includes an adopted version of Yi Jin Ching on the chair.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels)

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  • Shi-ba-shi Tai Chi Fan - 18 Forms in Yang Style

    Significantly different from other fan forms, this is not a dancing-type stage show.

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    All moves are practical, useful techniques for self-healing and self-defense, based on traditional Yang Style Tai Chi for ease of learning and recall. Combined with the fan's openings and closings, one practices stress release and energy circulation.  It also emphasizes self-defense as each move has clear martial meaning.  The closed fan can be a baton to deflect, strike, stab, or bludgeon an opponent.  The open fan can be used to shield, distract, or even cut because traditionally, the ribs of the fan would have sharpened points.  Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and well-being. He teaches in English with reviews after each lesson. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)

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  • Tai Chi Bang for Self-Massage

    Tai Chi Bang for Self-Massage introduces to you an easy practice for body conditioning and energy enhancement.

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    It improves meridian channel circulation by massaging major energy points and inner organs, also loosening muscles, tendons, and joints. It is simple yet effective in relaxation and disease prevention. No need to identify exact locations of energy points--just use the bang to massage the area. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours.(Difficulty: Beginner Level)

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  • Tai Chi for Yoga People

    Tai Chi and Yoga are both mind-body wellness practices to prevent disease.

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    Some people call Tai Chi the "Chinese Yoga," but Tai Chi is more focused on flowing motions instead of static postures to open energy meridians.  This DVD provides good cross-training for yoga people to try Tai Chi postures, and is also a good workout for Tai Chi people for total body conditioning.  Postures range from simple to demanding, so people of all conditions and skill levels will have something to work on.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns, energy circulation, and self-defense applications.   (Difficulty: Beginner through advanced Levels) (Difficulty: Beginner Level)

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  • Tai Chi Warm-Up 18 Forms

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    Part One warms up major joints to open the body's energy channels.  Part Two works on inner energy flow.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level)

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  • Traditional Sun Style Tai Chi Long Form [DISC 1/2]

    Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.

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    It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels)

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  • Traditional Sun Style Tai Chi Long Form [DISC 2/2]

    Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China

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    It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine.

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  • Shaolin Qigong Luohan 13 Forms

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    Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels)

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  • Tai Chi Cool-Down Neigong 12 Forms

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    We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core concept to loosen up your muscles and return your energy. This can be used for any sport activity or physical workout cool-down. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns and energy circulation.  (Difficulty: Beginner Level). (60 minutes)

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  • Tai Chi Qigong Shibashi for Vitality

    Dr. Jesse Tsao's Tai Chi & Qigong instructor certificate training

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    Tai Chi Qigong Shibashi for Vitality is based on Dr. Jesse Tsao's PhD research project, combined tai chi posture with Qigong practice to open meridian channels and develop the inner energy (neigong) to prevent disease and strengthen the internal power. This instructional DVD is packed with energy-boosting techniques that will have you outpacing, outlasting, and outperforming friends who are years younger. No matter your age, you can possess energy that lasts all day — and into the night. Instructed by Master Jesse Tsao in English with reviews after each lesson. It is good for home study, or a resource for instructor's teaching preparation

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  • Tai Chi Neigong Shi-ba-shi: Chen Style Compact 18 Forms

    space-saving postures to cultivate inner energy

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    Tai Chi Neigong Shibashi in Chen Style Compact 18 Forms is created strictly based on the Chen family traditional postures.  Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into a long form routine.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

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  • Tai Chi Neigong Shibashi: Yang Style Compact 18 Forms

    neigong for energy cultivating

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    Tai Chi Neigong Shibashi in Yang Style Compact 18 Forms is created strictly based on the Yang family traditional postures.  Posture is only a tool to cultivate inner energy, your goal is to gain neigong. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the long form 108.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
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