According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the autumn season is gathering and harvesting.  Therefore, Tai Chi practice refrain from excess emotion, remaining calm and gathering energy through breathing exercise to enhance lung function.  This will prevent lung illness and benefit the conservation process of the winter season.  Suggest for beginners and middle-age people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)

It improves meridian channel circulation by massaging major energy points and inner organs, also loosening muscles, tendons, and joints. It is simple yet effective in relaxation and disease prevention. No need to identify exact locations of energy points--just use the bang to massage the area. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours.(Difficulty: Beginner Level)

This well-kept Tai Chi secret develops many aspects: Section 1 develops concentration and balance, Section 2 works on joint flexibility and arm strength, and an optional, bonus Section 3 trains self-defense skill. The routine is based on characteristic Tai Chi postures with the traditional “eight-immortal flute's" martial functions. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours. (Difficulty: Beginner Level, Advanced for Section 3)

Part One warms up major joints to open the body's energy channels.  Part Two works on inner energy flow.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level)

Tai Chi Qigong Shibashi for Vitality is based on Dr. Jesse Tsao's PhD research project, combined tai chi posture with Qigong practice to open meridian channels and develop the inner energy (neigong) to prevent disease and strengthen the internal power. This instructional DVD is packed with energy-boosting techniques that will have you outpacing, outlasting, and outperforming friends who are years younger. No matter your age, you can possess energy that lasts all day — and into the night. Instructed by Master Jesse Tsao in English with reviews after each lesson. It is good for home study, or a resource for instructor's teaching preparation

Traditional Tai Chi Eight Immortals Cane is a very special Tai Chi routine.  A walking cane is an everyday, common object, but is also a handy weapon in self defense!  This routine is based on the characteristics of Tai Chi postures with the traditional Taoist "eight immortals" cane/stick martial function.  It is fun for any age level to learn.  Grandmaster Zhu Tiancai created the Chinese brush writing calligraphy for this routine.  Detailed instruction by Master Jesse Tsao is in English with front and back view demos, as well as martial arts applications.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner through Advanced Level)

Tai Chi Neigong Shibashi in Chen Style Compact 18 Forms is created strictly based on the Chen family traditional postures.  Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into a long form routine.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

Tai Chi Neigong Shibashi in Yang Style Compact 18 Forms is created strictly based on the Yang family traditional postures.  Posture is only a tool to cultivate inner energy, your goal is to gain neigong. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer.  It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the long form 108.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.  (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).