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Tai Chi Cool-Down Neigong 12 Forms

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We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core concept to loosen up your muscles and return your energy. This can be used for any sport activity or physical workout cool-down. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns and energy circulation.  (Difficulty: Beginner Level). (60 minutes)

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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