Traditional Sun Style Tai Chi Long Form [DISC 1/2]

Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.

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It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels)

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
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Runtime 61:00