Easy Tai Chi for Health: A Practical Approach

This is a down-to-earth, easy-to-follow practice suitable for people without prior experience in tai chi.

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Starting with relaxation warm-ups, followed by the five most commonly practiced tai chi postures and wind-down with body energy channel patting, Dr. Jesse Tsao leads you into the wonder of tai chi practice effortlessly. Inspired by Professor Peter Wayne’s new tai chi book, this DVD is Master Tsao’s interpretation in response to his simplified tai chi program: 12 weeks to a healthy body, strong heart, and sharp mind. Detailed instruction with tai chi internal energy explanation by Master Jesse Tsao in English with front and back view demos. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 20 class hours.

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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Runtime 70:00