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Yang Tai Chi Modules Method: Mastering the Form Through Qigong, Neigong & Self-Defense
Practice it as a Qigong set, o a shor form for Neigong cultivation, or a short fast form drill
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Tai Chi is more than a sequence of movements to memorize and perform. Beneath each posture lies a progressive path from health cultivation, to internal integration, to martial expression.
Yang Tai Chi Modules Method introduces a practical training system that transforms each posture into a complete learning module:
Qigong: Health & Longevity. Relax the body, improve balance, and cultivate vitality. Teaching Tai Chi in a “yoga-like way.” This adopts the simplicity of allowing students to stay with a movement, follow the instructor, and experience it directly without the pressure of memorizing a long routine.
Neigong: Internal Cultivation & Integration. Develop internal energy and whole-body connection, integrate structure, and harmonize intention with Qi.
Self-Defense: Internal Power and Practical Application. Discover how the same gentle movements can express functional power through the unifying internal Qi with structural alignment and physical strength for self-defense.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Tai Chi for Yoga People
Tai Chi and Yoga are both mind-body wellness practices to prevent disease.
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Some people call Tai Chi the "Chinese Yoga," but Tai Chi is more focused on flowing motions instead of static postures to open energy meridians. This DVD provides good cross-training for yoga people to try Tai Chi postures, and is also a good workout for Tai Chi people for total body conditioning. Postures range from simple to demanding, so people of all conditions and skill levels will have something to work on. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns, energy circulation, and self-defense applications. (Difficulty: Beginner through advanced Levels) (Difficulty: Beginner Level)
More InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
