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  • Chen Style Tai Chi Short Form

    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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    Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the summer season is flourishing and growth.  Therefore, Tai Chi practice should be active and release the abundance of yang energy, exercising the cardiovascular system and preparing for harvesting energy in the autumn. Chen Style Tai Chi is the favored practice among young people and martial artists.  It is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai.  He teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)

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  • Chen Style Tai Chi Guandao

    Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine.

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    Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine, passed down by Chen Wang-Ting, the founder of Tai Chi 300 years ago. Kwang-dao practice can improve body energy flow, strengthen the waist and legs, and develop your coordination.  Master Tsao teaches this traditional routine posture by posture, in detail for all the precise moves in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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  • Chen Style Cannon Fist (Pao Chui) Old Frame

    This is a popular routine for internal martial artists.

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    This is a popular routine for internal martial artists.  It is characterized by spiral energy and combat techniques expressing numerous power hits (fajin).  Cannon Fist is also called Chen Style Routine Two.  Its firecracker power is based on the accumulated energy from Routine One's soft silk reeling.  In this instructional DVD, Master Jesse Tsao presents the routine in its classic form, in English with detailed instruction and front and back view demos.  He credits this new DVD on the teachings from Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels)

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  • Chen Style Tai Chi Spear

    Chen Tai Chi Spear, "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on

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    Chen Tai Chi Spear,  "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on a plane.  This rare preserved routine was rooted in ancient military battlefield.  Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping.  It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision.  Master Tsao teaches in English, posture-by-posture with front and back view demos.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels)

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  • Chen Tai Chi Double Broad Sword

    Chen Tai Chi Double Broadsword is one of the classic double-weapon routines.

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    Chen Tai Chi Double Broadsword is one of the classic double-weapon routines. It trains hand-eye coordination with the body, with Chen Tai Chi's spiraling energy flow through stepping and sweeping sword motions. This form is excellent at developing body condition for self-defense and general endurance. The philosophy of yin and yang is always present: one sword attacks while the other guards and protects. Master Tsao teaches in detail, posture by posture, with front and back view demonstrations. Suggest 30 class hours. (Difficulty: Beginner to Advanced Levels)

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  • Mini Compact Tai Chi

    Based on the classic tai chi energy circulation, self-healing and self defense.

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    Based on the classic tai chi energy circulation, self-healing and self defense, this short form is designed for daily stress reduction, banish fatigue, and energy enhancement to improve over all well-being physically, emotionally and psychologically. It can be downloaded onto a smart phone and practiced in an office room. This is Tai Chi Healthways new product for Corporate Tai Chi program.  Dr. Jesse Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

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  • Easy Tai Chi for Health: A Practical Approach

    This is a down-to-earth, easy-to-follow practice suitable for people without prior experience in tai chi.

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    Starting with relaxation warm-ups, followed by the five most commonly practiced tai chi postures and wind-down with body energy channel patting, Dr. Jesse Tsao leads you into the wonder of tai chi practice effortlessly. Inspired by Professor Peter Wayne’s new tai chi book, this DVD is Master Tsao’s interpretation in response to his simplified tai chi program: 12 weeks to a healthy body, strong heart, and sharp mind. Detailed instruction with tai chi internal energy explanation by Master Jesse Tsao in English with front and back view demos. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 20 class hours.

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  • On-Chair Tai Chi For Health

    On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong p

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    On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong postures.  It is focused on cultivating inner energy and improving joints and muscle strength, and is a gentle and effective workout to enhance your mind-body harmony, relieve stress, prevent hypertension, headaches, and back pain.  Breathing has been fully integrated into the movements.  Jesse Tsao teaches the 14 postures in English, with a face-to-face, mirror-imaged demonstration--viewer-friendly, no confusion.  This video will especially benefit seniors and those recovering from injury or from illness.  It will help restore your mind and body well-being in a relaxed, seated position.  This is also a good workout for travelers on long plane flights. It is a resource for instructor's teaching preparation.  Suggest 15 class hours.  (Difficulty: Beginner Level).

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  • On-Back Tai Chi Therapy

    On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress.

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    On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress. The spiraling, coiling movements help circulate energy. These exercises can be performed on the floor or a bed, and are great for relaxation. It is ideal for people with lower back or hip problems, or for those who are bed-ridden. This is part of Master Tsao's doctoral research in Tai Chi for self-healing and disease prevention. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level)

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  • Qigong Fundamentals for Beginners

    Qigong is an ancient Chinese meditation practice that works on the body's vital energy.

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    Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature. Using the mind-body connection, impurities break away from the inner organs and stress is released from the body. In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health. Master Tsao teaches in detail with front view demonstrations. It is a good reference for home study, or a resource for instructor's teaching preparation.

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  • Qigong Essentials Nine Piece Tai Chi Gong

    Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.

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    Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.  It will open blockages and balance the body's yin and yang energies.  Take in good energy from nature and release out the bad.  It will also strengthen your legs and improve balance.  Master Tsao teaches in detail with both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. 

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  • Qigong Essentials: 36 Touch Points for Self-Healing

    36 Touch Points for Self-Healing

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    The most anticipated self-healing instructional video from Master Jesse Tsao! He shares with you the treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), with the priority of preventing disease. This video serves this purpose, summarized from Master Tsao's research and teaching. The 36 points presented in this video are the most easy to touch by oneself and have the greatest efficiency. Detailed instruction in proper hand touch techniques to activate and stimulate these energy points is provided. It is a good reference for home study, or a resource for instructor's teaching preparation.

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