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  • Standard Tai Chi Form 42

    Standard Tai Chi Form 42 is a combination of Chen, Yahg, Wu, and Sun styles.

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    Standard Tai Chi Form 42 is a combination of Chen, Yahg, Wu, and Sun styles.  It is widely used in Chinese national and international Tai Chi competition.  This DVD is from the teachings of Grandmaster Li Deyin (Jesse Tsao's teacher since 1978) directly, one of three experts who created this popular routine in 1989.  Master Tsao presents a demonstration, followed by step-by-step instruction in English.  There are repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Intermediate Level)

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  • Tai Chi Kung Fu Fan

    The most popular Tai Chi Fan form ever practiced in China.

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    The routine was created by Grandmaster Li Deyin, Jesse Tsao's teacher since 1978.  There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan's artistic and martial functions.  Master Tsao presents demonstrations at the beginning and end.  He teaches step-by-step in slow motion, in English.  There are plenty of repetitions of movements in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced)

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  • Tai Chi Kung Fu Fan II - Beauty of the Sunset (Xiyangmei)

    Tai Chi Kung Fu Fan - II (xi yang mei), or "The Beauty of the Sunset," was developed by Professor Li Deyin in Beijing, Jesse Tsao's teacher

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    This is a dynamic routine with various moves from Chen, Yang, Wu, and Sun Tai Chi and Chinese kung fu.  Master Tsao presents it here with his signature teaching style of posture-by-posture learning, in English, with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced) 

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  • Yang Style Sword is one of the most popular routines practiced in China.  It is the extension of bare-hand Tai Chi into the blade.  Master Jesse Tsao shares his expertise, teaching you with references from the instructional videos of Li Deyin, Yang Zhenduo, and Fu Zhengwen.  They are all the top representatives of Yang Style Tai Chi Sword.  Detailed instruction in English with application explanation included.  Both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.

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  • Wudang Tai Chi Sword

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    Wudang Tai Chi Sword, a combination of traditional Wudang sword and Tai Chi sword.  The routine is regarded as an advanced sword practice characterized by Bagua walking, swift changes, and agile and smooth motions.  It originated from the Taoist Zhang Sanfeng, was passed on to Song Weiyi, to General Li Jingli, then to Li Tianji.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teaches step-by-step in slow motion in English.  There are plenty of repetitions in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.   (Difficulty: Intermediate to Advanced)

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  • Tai Chi Staff in Yang Style Form 24

    This form is created in honor of my teacher Li Deyin

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    Tai Chi staff in Yang Style Form 24 is totally based on the popular Simplified Tai Chi in Form 24.  It is easy to learn for people who know the barehand form.  The purpose is to use the staff to train your neigong and neijing, your internal power.  Strike with the staff to create vibration force, kicking back to your body to improve your structural alignment and balance.  This is created for Tai Chi Healthways' instructor program and continuing training curriculum, and is also made to honor Professor Li Deyin who is the icon of Tai Chi Form 24.  Dr. Tsao trained under him for 10 years in Beijing, China. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's martial application, and showed where it comes from the original barehand form.   (Difficulty: Beginner through advanced Levels).  (60 minutes).

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  • Tai Chi Ball in Form 24

    Jesse Tsao to honor Professor Li Deyin's Simplified Tai Chi Form 24

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    Tai Chi Ball in Form 24 by Dr. Jesse Tsao is adapted from the Simplified Tai Chi Form 24 to honor his teacher Professor Li Deyin of Beijing Renmin University, who is the most significant expert making tai chi worldwide popular today. This routine stays as close as possible to the original 24 postures with a ball in between the hands. The practice uses dan-tian (lower abdomen) rotation to generate torso movement, which leads to ball movement, to develop internal energy and core strength. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 2 and 30 lbs. This form will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. You can start with a lighter medicine ball and then work up to a heavier one over time. This is a new curriculum of the Tai Chi Healthways instructor training program.

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  • Tai Chi Cane in Simplified Form 24

    tai chi cane, simplified form 24, jesse tsao

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    Tai Chi Cane in Simplified Form 24 Template is a specialized practice that incorporates the use of a cane within the context of the Simplified Tai Chi Form 24. This practice serves both self-defense purposes and facilitates the training of body energy extension through the cane. Following the publication of my book, "Mastering Tai Chi Cane for Health & Self-defense," I have received numerous requests from readers, particularly beginners and instructors, for a simpler Tai Chi cane form.

    My inspiration for this simplified cane form came from the traditional Tai Chi Eight Immortals Cane I & II, rooted in my hometown's practices. While these routines are excellent, they can be quite challenging for newcomers. In contrast, the Simplified Tai Chi Form 24, originally created by Li Tianji and popularized by my teacher, Professor Li Deyin, is widely acknowledged for its gentle and graceful movements, making it an ideal introduction to tai chi for beginners.

    In creating this cane routine, I have adapted the Form 24 template to cater to beginners, aiming to honor and carry forward the teachings of Professor Li Deyin while making tai chi with a cane accessible to a broader audience.

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