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Yang Tai Chi Modules Method: Mastering the Form Through Qigong, Neigong & Self-Defense
Practice it as a Qigong set, o a shor form for Neigong cultivation, or a short fast form drill
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Tai Chi is more than a sequence of movements to memorize and perform. Beneath each posture lies a progressive path from health cultivation, to internal integration, to martial expression.
Yang Tai Chi Modules Method introduces a practical training system that transforms each posture into a complete learning module:
Qigong: Health & Longevity. Relax the body, improve balance, and cultivate vitality. Teaching Tai Chi in a “yoga-like way.” This adopts the simplicity of allowing students to stay with a movement, follow the instructor, and experience it directly without the pressure of memorizing a long routine.
Neigong: Internal Cultivation & Integration. Develop internal energy and whole-body connection, integrate structure, and harmonize intention with Qi.
Self-Defense: Internal Power and Practical Application. Discover how the same gentle movements can express functional power through the unifying internal Qi with structural alignment and physical strength for self-defense.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Chen Style Tai Chi Short Form
Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.
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Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the summer season is flourishing and growth. Therefore, Tai Chi practice should be active and release the abundance of yang energy, exercising the cardiovascular system and preparing for harvesting energy in the autumn. Chen Style Tai Chi is the favored practice among young people and martial artists. It is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping. All of these motions from the core, driven by internal power, and will train you to develop inner strength. This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai. He teaches in English with front and back views. Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels)
More InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Qigong Essentials: 8 Piece Brocades
Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.
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Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. This is the traditional/original version before Chinese Health Qigong Association's contemporary synchronized version. Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture. It is a easy to follow practice. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours.
More InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Qigong Essentials: Six Healing Sounds
Six Healing Sounds is a 1500-year old ancient Qigong healing practice.
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More InfoSix Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area. xu is for nourishing liver energy and soothing anger, ke is for strengthening heart energy and calming emotions, hu is for improving spleen energy and relieving worries, sha is for smoothing lung energy and driving away sadness, chui is for fortifying kidney energy and dispelling fear, and xi is used to unlock the Triple Energizer energy flow to prevent sickness. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level)
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Tai Chi Sword Form 32
Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system.
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Derive strength and develop good character from sword practice to form a unique way of life. Tai Chi Sword Form 32 is the most popular sword routine practiced in the world today. This DVD video teaches the standard 32 movements posture- by-posture with repetitions and explanations by Master Tsao. Teaching is in English. The entire form is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 25 class hours. (Difficulty: Beginner Level)
More InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
