The Tai Chi diagram is the foundation upon which Tai Chi was born.  Many people take it as only a symbol or philosophy, unaware of Tai Chi's principles and secret application methods are hidden within the symbol's curved lines.  In 1963, Professor Shen Jiazhen and Gu Liuxin (students of Chen Fake) published a book called Chen Style Tai Chi Quan, which revealed hand positions traced over the Tai Chi diagram.  Master Tsao provides traditional understanding on the art of tracing hands energy flow, circle size, speed, breathing, as well as Tai Chi's eight application methods in push hands: peng, lu, ji an, cai, lie, zhou, kao.  Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours.  Played by Master Jesse Tsao and Alain Mellan.  (Difficulty: Beginner Level)

Part One warms up major joints to open the body's energy channels.  Part Two works on inner energy flow.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level)

  It attracts Tai Chi practitioners with its strong martial arts aspect.  The slashing motions of the sword are controlled from the center of the body with spiral energy flow.  There are 49 movements in the routine.  Master Tsao presents a demonstration, followed by step-by-step instruction in slow motion, in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (61 minutes)

Four-Season Tai Chi I - Spring This is part of a series of Tai Chi forms following the change of seasons for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of spring is birth and spread. Therefore, tai chi practice in springtime should be like young deer prancing in the meadow, vivid and agile. This routine is flavored with Wu style fast form. It exercises the tendons and stimulate bone growth, and will also release stress to prevent liver problems. Master Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 30 class hours. (Difficulty: Beginner to Intermediate Levels)  (Difficulty: Beginner Level)

Four-Season Tai Chi IV - Winter This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the winter season is conservation and storage.  Therefore, Tai Chi practice should refrain from overusing the yang energy, keeping moves quiet and subdued in the winter months.  This will prevent kidney illness and benefit revitalization in spring.  Suggest for beginners and senior people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (63 minutes)

We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core concept to loosen up your muscles and return your energy. This can be used for any sport activity or physical workout cool-down. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns and energy circulation.  (Difficulty: Beginner Level). (60 minutes)

Tai Chi Qigong Shibashi for Vitality is based on Dr. Jesse Tsao's PhD research project, combined tai chi posture with Qigong practice to open meridian channels and develop the inner energy (neigong) to prevent disease and strengthen the internal power. This instructional DVD is packed with energy-boosting techniques that will have you outpacing, outlasting, and outperforming friends who are years younger. No matter your age, you can possess energy that lasts all day — and into the night. Instructed by Master Jesse Tsao in English with reviews after each lesson. It is good for home study, or a resource for instructor's teaching preparation