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  • Chinese Health Qigong: Five Animal Frolics for Beginners

    This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association.

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    This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association.  Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form. Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.

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  • Compact Tai Chi Sword in Mixed Styles

    taiji, tai chi, jesse tsao, Yu Chenghui, Qi Jiguang shuang shou jian,

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    Compact Tai Chi Sword in Mixed Styles blends Tai Chi with various sword techniques, including Wudang sword, Ming Dynasty General Qi Jiguang's (1528-1588) long saber (Miao-dao), Yu Chenghui’s two-handed longsword, and Medieval long-sword methods. Both Qi and Yu hailed from Penglai, China, my hometown, where the historical use of longswords in martial arts training is abundant. This routine serves as my homage to this tradition. Its core focus is utilizing the sword as a tool for body conditioning and harnessing inner energy, emphasizing dragon and tiger strength, while also integrating practical sword defensive and offensive techniques. Notably, there's a seamless connection between weapons and tai chi bare hand routines. While a standard-sized sword suffices, a heavier longsword facilitates training the back, waist, and hips for blade movement, minimizing reliance on arm muscles.

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    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.