It teaches basic Tai Chi patterns for hand movements, major footwork and stances, and connects them with yin and yang philosophy and Traditional Chinese Medicine (TCM). This video also discusses the "Thirteen Essential Techniques" in self-defense applications of Tai Chi moves. (peng lu ji an cai lie zhou kao jin tui gu pan ding). Beginners will have a solid understanding in the fundamentals of Tai Chi and will be ready to move on to any routine. Master Tsao teaches in English. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 15 class hours. (Difficulty: Beginner Level).

The Dao teaches that “the greatest truth is profoundly simple” (大道至簡). This set distills the essence of more than twenty Qigong traditions, while setting aside overly religious or superstitious elements. These postures give practitioners freedom and flexibility: repetitions can be increased or reduced, stances high or low, steps small or large. Easy Qigong is adaptable to anyone’s condition, young or old, men or women, and nourishes body and spirit in a gentle, harmonious way. This video is one of four parts of Dr. Jesse Tsao's upcoming book: Practical Qigong Illustrated. Available on Amazon January 2026