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  • Yang Style Sword is one of the most popular routines practiced in China.  It is the extension of bare-hand Tai Chi into the blade.  Master Jesse Tsao shares his expertise, teaching you with references from the instructional videos of Li Deyin, Yang Zhenduo, and Fu Zhengwen.  They are all the top representatives of Yang Style Tai Chi Sword.  Detailed instruction in English with application explanation included.  Both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.

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  • Wu Style Tai Chi Short Form

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    Four-Season Tai Chi I - Spring This is part of a series of Tai Chi forms following the change of seasons for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of spring is birth and spread. Therefore, tai chi practice in springtime should be like young deer prancing in the meadow, vivid and agile. This routine is flavored with Wu style fast form. It exercises the tendons and stimulate bone growth, and will also release stress to prevent liver problems. Master Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 30 class hours. (Difficulty: Beginner to Intermediate Levels)  (Difficulty: Beginner Level)

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  • Wudang Tai Chi Sword

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    Wudang Tai Chi Sword, a combination of traditional Wudang sword and Tai Chi sword.  The routine is regarded as an advanced sword practice characterized by Bagua walking, swift changes, and agile and smooth motions.  It originated from the Taoist Zhang Sanfeng, was passed on to Song Weiyi, to General Li Jingli, then to Li Tianji.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teaches step-by-step in slow motion in English.  There are plenty of repetitions in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.   (Difficulty: Intermediate to Advanced)

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  • Yang Style Tai Chi Fast Form

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    Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times. Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels)

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  • Yang Style Tai Chi Short Form

    This is part of a series of Tai Chi forms following the change of seasons for a healthy life.

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    Four-Season Tai Chi IV - Winter This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the winter season is conservation and storage.  Therefore, Tai Chi practice should refrain from overusing the yang energy, keeping moves quiet and subdued in the winter months.  This will prevent kidney illness and benefit revitalization in spring.  Suggest for beginners and senior people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (63 minutes)

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  • Yang Style Tai Chi Traditional Long Form Disc One

    Yang Style Tai Chi is the most popular style.

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    Yang Style Tai Chi is the most popular style.  This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons.  Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 1, First half instruction and entire routine demo (71 minutes)

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  • In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands,a nd there are multiple applications in each posture.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 30 class hours.  Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 of 2 (65 minutes)

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  • Tai Chi Cool-Down Neigong 12 Forms

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    We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core concept to loosen up your muscles and return your energy. This can be used for any sport activity or physical workout cool-down. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns and energy circulation.  (Difficulty: Beginner Level). (60 minutes)

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  • Tai Chi Fan in Chen Style Form 36

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    This form is created strictly based on Chen style tai chi postures and self-defense applications, especially the Silk Reeling and Xinjia's small circles leading to large movements.  All moves are clear in practical martial arts meanings from authentic Chen family tai chi.  Dr. Jesse Tsao presents this routine to honor his Chen tai chi lineage, Sifu Grandmaser Chen Zhenglei, as well as other grandmasters such as Chen Xiaowang and Zhu Tiancai.  Dr. Tsao gained inside knowledge from hosting them across man y workshops since the early 2000s.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's martial meaning.   (Difficulty: Beginner through advanced Levels). (60 minutes)

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  • WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Tai Chi Qigong Shibashi for Vitality

    Dr. Jesse Tsao's Tai Chi & Qigong instructor certificate training

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    Tai Chi Qigong Shibashi for Vitality is based on Dr. Jesse Tsao's PhD research project, combined tai chi posture with Qigong practice to open meridian channels and develop the inner energy (neigong) to prevent disease and strengthen the internal power. This instructional DVD is packed with energy-boosting techniques that will have you outpacing, outlasting, and outperforming friends who are years younger. No matter your age, you can possess energy that lasts all day — and into the night. Instructed by Master Jesse Tsao in English with reviews after each lesson. It is good for home study, or a resource for instructor's teaching preparation

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  • Tai Chi Ruler

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    This unique Tai Chi form uses an ancient tool called a Ruler which when used along with intention and breath cultivates and directs Qi throughout the body.  It is a great tool to eliminate worries and release ourselves from the past confusion.  This beginner-friendly form concludes with a step by step guide on how to use the Ruler to stimulate major acupressure points on the neck, back, shoulders, and scalp, making it a fun qigong session to share with a friend.  Instructed by Master Jesse Tsao and Jill Whinnery in English with reviews after each lesson. � It is good for home study, or a resource for instructor's teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)

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